The easiest and quickest way for ANYONE to measure their health and fitness. You don’t need to be an athlete to complete the step test
The 3 Minute Step Test or Queens College Step test is one of many variations of step test procedures, used to determine aerobic fitness. The test is an easy to administer sub-maximal test of cardiovascular endurance.
The step test app does all the work for you so you can concentrate on your test.