Written by in UncategorizedFebruary 20th, 2012

The easiest and quickest way for ANYONE to measure their health and fitness. You don’t need to be an athlete to complete the step test

The 3 Minute Step Test or Queens College Step test is one of many variations of step test procedures, used to determine aerobic fitness. The test is an easy to administer sub-maximal test of cardiovascular endurance.

The step test app does all the work for you so you can concentrate on your test.

Available on the App Store

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