12 Minute Fitness Test icon

12 Minute Fitness Test

The 12 Minute Fitness Test is the easiest and fastest way to test your Aerobic Fitness. Known as The Cooper Test, it is a test of physical fitness designed by Kenneth H. Cooper in 1968 for US military use. In the original form, the point of the test is to run as far as possible within 12 minutes. The test measures the aerobic fitness of the person participating with a high level of accuracy. The overall result is based on the distance the person ran, their age and their gender.

The 12 Minute Fitness Test is the easiest and fastest way to test your Aerobic Fitness. Known as The Cooper Test, it is a test of physical fitness designed by Kenneth H. Cooper in 1968 for US military use. In the original form, the point of the test is to run as far as possible within 12 minutes. The test measures the aerobic fitness of the person participating with a high level of accuracy. The overall result is based on the distance the person ran, their age and their gender.

  • 12 Minute Fitness Test - iphone1
  • 12 Minute Fitness Test - iphone1
  • 12 Minute Fitness Test - iphone1

The 12 Minute Fitness Test is the easiest and fastest way to test your Aerobic Fitness. Known as The Cooper Test, it is a test of physical fitness designed by Kenneth H. Cooper in 1968 for US military use. In the original form, the point of the test is to run as far as possible within 12 minutes. 

The test measures the aerobic fitness of the person participating with a high level of accuracy. The overall result is based on the distance the person ran, their age and their gender.